Do you want to become a better athlete?

In-person Coaching

One-on-one training by Daaf Egberts in Amsterdam, The Netherlands

In-person Coaching is the most effective way to smash your goals. Whether you are trying to get in the best shape of your life, looking to perfect your Olympic lifting, built a great engine, or get your first muscle-up. In-person Coaching will help you get there, while providing you with the structure you need to be consistent.

To make sure that the training suits your unique situation and desires, all trainees start with an initial assessment, in which we assess:

  • Goals & ambitions

  • Movement quality & restrictions

  • Training experience

  • Lifestyle & Nutrition

This will provide us with a great baseline to build your training around. Based on your unique skills and lifestyle we will create a tailored approach to get you to your goals as quickly as possible.

In-person Coaching includes:

  • One-on-one guidance and feedback + personal attention

  • Diverse, well structured and fun workouts

  • A fully personalized training plan including:

    • Strength

    • Conditioning

    • Power

    • Technical drills

    • Mobility

  • Recovery guidance

  • Periodisation to suit competitive season

  • Nutritional support including:

    • Determination of (ideal) caloric intake

    • Macro breakdown

    • Advice on food-choices

    • Advice on supplements

We work with all kinds of timelines, although a minimum of 6-8 weeks is recommended. All in-person training is currently done out of Kracht Amsterdam, in the Houthavens in Amsterdam.

Are you ready to step up your performance and become a better and healthier athlete?

Get in touch for a free consultation.

Want to learn more about our view on training? Click here

Next

Online Coaching